TO BE SURE YOUR CHILD IS REGISTERED FOR THE NEXT
YOU MUST FILL OUT AND SUBMIT THE FORM BELOW!!!
CALENDER BELOW TO SEE DETAILS OF THE NEXT MATCH SCHEDULED. YOU MUST REGISTER NO LATER THAN THE WEDNESDAY BEFORE EACH MATCH!
NESHAMINY YOUTH WRESTLING PRACTICES HAVE BEGUN!
Practices are now held at Neshaminy High School.
Novice wrestlers practice Mondays and Wednesdays, 6-7pm. Advanced wrestlers practice
Mondays and Wednesdays, 7-8:30, and Thursdays, 6:30-8:30PM:
Monday & Wednesday Night - Focus
on Technique & Drill 6 – 7 PM
1st – 3rd year novices
7 – 8:30 PM 3
years’ experience or middle school wrestlers
Thursday Night - Focus on
Intense Drill, Live Situations, and Conditioning 6:30 – 8:30 PM
ICWL Elite Practice, 3 years’ experience or middle school wrestlers. Wrestlers from outside the
club are also encouraged to join us for a small fee ($10) at the door.
Homework is most important and comes first. Wrestlers should complete their homework before they attend practice.
If your child is sick please keep them home - same rules as you would for school.
This is a contact sport and sickness can be spread easily.
Wrestlers should arrive 10-15 minutes before the start of practice to put their
shoes on and prepare for practice.
Wrestlers should wear close
fitting clothing (t-shirt, shorts or sweat pants) for safety and flexibility.
Wrestlers should wear wrestling shoes and
bring head gear. If they do not have shoes just yet, wait until you see if we have some shoes available from our
shoe drive before buying new ones. Also, you can wait to get headgear to see if
we have some of those as well. They can go the first practice without shoes or
headgear…they’ll just wear their socks.
should bring a sports water bottle with their name on it. The American College
of Sports Medicine suggests that individuals exercising at a moderate intensity for less than one hour should consume
water. If exercising less than 60 minutes at a high intensity or any intensity for longer
than one hour, the preferred fluid is a sports drink enriched with carbohydrates and
are CLOSED to anyone but wrestlers, coaches and parent-coaches. Parents and siblings can wait for their children
in the hallways upstairs or downstairs, or in the open areas outside of the gym area upstairs
(there are ledges to sit on and do homework, play, etc.).
Note: at no time may children run around the
school and/or go into other school areas besides the wrestling room and the halls directly connected
to the wrestling area. The school has no patience for this conduct and will not allow us to continue
using the wrestling room if we abuse the facility.
For the safety of our wrestlers and to prevent
skin diseases, we disinfect the mats before practices start to help avoid skin disorders. Be sure that you
and your wrestler adhere to the following:
Be sure your wrestler(s) shower as soon as they get home from practice.
Practice clothes must be washed after every
practice. Clothes should never be worn a second time to practice without being washed between practices.
Only wrestling shoes are to be worn on the mats during practice.
Wrestling shoes are not to be worn off the mat. Be sure wrestlers carry their
shoes in from the car, put them on when they get to the mat and take them off mat side
at the end of practice. They should never be worn outside.
Spray wrestling shoes and headgear with a disinfectant spray regularly.
Please see a coach if your wrestler develops
any skin rashes or problems.
"The Bonz" does it again!
Dale Bonsall brought his magic back to Neshaminy
Thank you to Professor Dale Bonsall for bringing back his
highly sought after instruction. A big thank you also to all of the kids that joined us for this event
- it was another great success!
Great coach, great clinic!
The Bonz with
some of the boys
Congratulations to all the wrestlers who attended the
recent Abe Intensive camp at Neshaminy!!!
Youth Wrestling Club would like congratulate all of the wrestlers who attended the great and hugely successful Abe Intensive
camp. Way to go boys!
And a special thanks to Sunny Abe, for all of his
great instruction and for bringing the Abe Intensive camp to Neshaminy Youth Wrestling Club!
2 X NCAA
Champ & USA World Team Member Joseph Kemmerer On Neshaminy Youth Wrestling Club
He's one of America’s
best wrestlers, an outstanding coach, and he knows what good wrestling is all about - that's why he loves Neshaminy
Youth Wrestling Club.
Register now to see for yourself
why wrestling greats like Ken Chertow, Joseph Kemmerer and our very own Head Instructor Ruslan Madjinov believe so much in
Neshaminy Youth Club Wrestling!
How do you wrestle? Why wrestle?
a great video about youth wrestling below:
out the great website from Pennsylvania Youth Wrestling
Pennsylvania Youth Wrestling has a great website with
loads of PA wrestling videos, covering events such as cheeshead invitational (WI), Mount Mat Madness, Escape the Rock, PJW
Championships, Mifflinburg FS/GR Qualifier, Hopewell Classic, and many more. The site also hosts technique videos
from some of the top clinicians in the state, like Sanshiro Abe, Russ Hughes, Gino Frank, Bryan Brunk and Andy Vogel.
If you are a parent who wants to help out, but not in a coaching capacity, there are still plenty
of opportunities - such as helping set up and tear down the gym for home meets, keeping time and score at matches, running
the concession stand, fundraising, or other duties.
Please let us know if you can help.